Diario de Rhodfa, 18 may. 22

No I haven't had a disastrous week. I have invested in digital scales as I could lose or gain a stone by rocking back and forth on the mechanical scales. my waistline is reappearing and I have had to take in 3 t shirts 🙂

87,0 kg Disminuído hasta ahora: 11,5 kg.    Aún para ir: 10,8 kg.    Dieta seguida: Bien.

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1957 kcal

Grasa: 99,85g | Prot: 82,38g | Carbh: 166,62g.   Desayuno: Anchor Butter, Warburtons Wholemeal Bread (Medium), Tetley Tea with Semi-Skimmed Milk, Asda Fresh Orange Juice, Fried Egg, Birchwood Unsmoked Streaky Bacon. Almuerzo: Greggs Sausage Roll. Cena: Tesco Toasted Sesame Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trattoria Alfredo Stone Baked Thin Ham and Pineapple Pizza. Pasa Bocas / Otros: Tesco Low Calorie Indian Tonic Water, Tetley Tea with Semi-Skimmed Milk. más...