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42.3%
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83,3 kg
Disminuído hasta ahora: 24,2 kg.
Aún para ir: 6,2 kg.
Dieta seguida: Bien.
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1836 kcal
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Grasa: 57,49g | Prot: 179,68g | Carbh: 151,43g.
Desayuno: Butter, Happy Farms Reduced Fat American Cheese Singles, Never Any Chicken Breakfast Sausage, 100% Whole Grain Oatmeal, Chia Seeds, Personalized Protein Powder, 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites. Almuerzo: Quinoa (Cooked), Cucumber (with Peel), Athenos Reduced Fat Feta Chunk Cheese, Cherry Tomatoes, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Cena: Granulated Sugar, Tyson Foods Boneless Skinless Chicken Breasts, Chosen Foods Avocado Oil Mayo, Cabbage, Sweet Baby Ray's Original Barbecue Sauce. Pasa Bocas / Otros: Chocolate Cupcake, Jams, Preserves, Marmalades (Low Sugar), Great Value Powdered Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz). más...
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Ganando 7,0 kg a la Semana
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Peso Histórico de Shake Those Pounds
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