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Day 7 of my restart. 9 pounds down. Still not back to the weight I was at when I got off this journey, but I am moving in the right direction. Looking towards the goal of 130. I have 293 days to get skinny for Mickey
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78,4 kg
Disminuído hasta ahora: 17,3 kg.
Aún para ir: 17,1 kg.
Dieta seguida: Bien.
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925 kcal
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Grasa: 27,26g | Prot: 34,82g | Carbh: 165,92g.
Desayuno: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Almuerzo: Cotton Patch Cafe Chicken Tortilla Soup (Cup), Cotton Patch Cafe Caesar Salad (Dinner Portion). Cena: Laughing Cow Light Creamy Swiss Cheese Wedges, Redpack Petite Diced Tomatoes, Great Value Crushed Tomatoes. Pasa Bocas / Otros: Watermelon, Pringles Light Fat Free Original Potato Crisps, Jell-O Sugar Free Lemon Gelatin. más...
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2115 kcal
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Ejercicio:
Natación (Lento) - 30 minutos, Trabajo de Escritorio - 2 horas, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,4 kg a la Semana
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