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42.2%
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82,5 kg
Disminuído hasta ahora: 25,0 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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2032 kcal
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Grasa: 83,71g | Prot: 174,70g | Carbh: 145,39g.
Desayuno: Jams, Preserves, Marmalades (Low Sugar), Butter, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites, Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese. Almuerzo: Pure Protein Puffs Brick Oven Pizza, Deli Turkey or Chicken Breast Meat, Happy Farms Sharp Cheddar Cheese Slices, Egglife Egg White Wraps - Everything Bagel. Cena: Mellow Mushroom Esperanza Dressing, Mellow Mushroom House Salad (Regular), Mellow Mushroom Buffalo Chicken Pizza, Ranch Salad Dressing , Tyson Foods Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Lipton Sweetened Iced Tea, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Kellogg's Special K Vanilla Almond Cereal. más...
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Ganando 2,2 kg a la Semana
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Peso Histórico de Shake Those Pounds
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