Diario de Alisonsc, 13 may. 22

I just can't get below 60kg but was only trying for 61 anyway. Eaten lots of naughty things this week, eg chocolate cake, almond croissants, and yum nuts. have played bowls 3 times so far this week with 2 more games to go, so plenty of exercise.

60,1 kg Disminuído hasta ahora: 4,4 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1439 kcal

Grasa: 50,69g | Prot: 65,13g | Carbh: 183,24g.   Desayuno: Bertolli Olive Oil Spread, Tesco Sliced Fruit Loaf, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Almuerzo: Tesco Orange Squash, Tesco Pork Loin Steaks, La Doria Gherkins, Cucumber (Peeled), Tesco Babyleaf Salad, Tesco Baby Plum Tomatoes. Cena: Bertolli Olive Oil Spread, Soreen Original Malt Loaf, Bliss Salted Caramel Whip Bar, Braeburn Apples, Marmite Marmite, Slims Multigrain Pops. Pasa Bocas / Otros: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Activia Fat Free Cherry Yogurt. más...