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Slept 7.6hrs BM yes
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122,5 kg
Disminuído hasta ahora: 34,5 kg.
Aún para ir: 56,2 kg.
Dieta seguida: Bien.
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1233 kcal
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Grasa: 45,71g | Prot: 74,42g | Carbh: 142,72g.
Desayuno: Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Blueberries, GRAIN_Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_ Deelbee, Tap Water. Almuerzo: PROTEIN_FISH_Tuna Salad Basic_ Deelbee, Cos or Romaine Lettuce, Farmers Market Mini Cucumber, Multigrain Bread, Decaffeinated Coffee (made From Ground). Cena: Pepper or Hot Sauce, Black Pepper, Kirkland Signature Organic No-Salt Seasoning, Kirkland Signature Extra Virgin Olive Oil, VEGETABLE_BEAN_Tomato, Black Bean, Corn & Onion Salsa Mix _deelbee, Cauliflower, Brussels Sprouts. Pasa Bocas / Otros: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Armstrong Old Cheddar Cheese, PROTEIN_FISH_Tuna Salad Basic_ Deelbee, Multigrain Bread, Almonds, Decaffeinated Coffee (made From Ground), Thinaddictives Cranberry Almond Thin Cookies. más...
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5568 kcal
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Ejercicio:
Fitbit-4090steps - 1 hora, Descansando - 15 horas y 25 minutos, Durmiendo - 7 horas y 35 minutos. más...
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peso estable
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