Diario de megan4, 17 jul. 09

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Recovered from my mid-week splurge! Been very good last couple of days. Three weeks now at same weight pretty much. Need to put in some extra effort to jump start things a bit!

67,6 kg Disminuído hasta ahora: 6,9 kg. Aún para ir: 4,1 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 17 julio 2009:

1421 kcal

Grasa: 26,49g | Prot: 77,02g | Carbh: 234,70g. Desayuno: Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee, blueberries. Almuerzo: light wheat bread, sliced ham, shredded cheddar cheese kraft, bacos, fat free sun dried tomato dressing, Mixed Salad Greens. Cena: potato, chicken breast. Pasa Bocas / Otros: twizzler peel , fat free baguette. más...