Diario de darren666, 27 jul. 14

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Registro de peso (no entrada de diario) del 27 julio 2014

109 kg Disminuído hasta ahora: 32 kg. Aún para ir: 19 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 27 julio 2014:

3689 kcal

Grasa: 203,91g | Prot: 145,41g | Carbh: 315,22g. Desayuno: Coffee with Milk and Sugar, Beef Steak, Beef Sausage, Meatless Spaghetti with Tomato Sauce. Almuerzo: Margarine, White Bread, Mashed Potatoes (Whole Milk and Margarine Added), Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade). Cena: Deep Fried Potato French Fries (from Frozen), Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Pasa Bocas / Otros: Pams Butter Shortbread. más...

2655 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...

Ganando 1,2 kg a la Semana

1 Seguidor Apoyo

Comentarios

Hey Darren, looks like you've had a tough week. I hope you're okay?

01 ago. 14 por el miembro: HaggisNZ

Yes I'm having some ups and downs with my diet, you know losing the weight is easy(not really) but keeping it off is bloody hard. At my heaviest I was 15th last week I was at 10th gs but before Xmas I got down to 49 go. I weight in every Sunday and have been good with my diet and exercise this week so hoping for some weight loss this week but we'll see :-)

01 ago. 14 por el miembro: darren666


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