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146.7 yesterday also (7/24/14)
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66,5 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1956 kcal
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Grasa: 49,51g | Prot: 67,59g | Carbh: 341,67g.
Desayuno: Spectrum Chia Seeds, Cinnamon, Fennel Seed, Bananas, Blueberries, Lemon Juice, Kelp Seaweed, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Water, Bob's Red Mill Old Country Style Muesli, EAS Lewis Labs (10g) Brewer's Yeast, Solgar Calcium Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bob's Red Mill Old Fashioned Rolled Oats, Source Naturals Psyllium Husk Powder. Almuerzo: Cedarlane Natural Foods Low Fat Chicken Burrito, bulkfoods one Taffy, 8.3g black taffy, Istara (Costco) 1 oz P'Tit Basque, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread. Pasa Bocas / Otros: Wildtree Wildly Blueberry Jam, Double Rainbow Sorbet, Coconut. más...
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Ganando 0,8 kg a la Semana
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