Registro de peso (no entrada de diario) del 25 julio 2014
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81,8 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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1626 kcal
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Grasa: 43,09g | Prot: 103,43g | Carbh: 215,28g.
Desayuno: Pick n Pay Small Yellow Apples, Nutriday Smooth Low Fat Flavoured Yoghurt, Jungle Instant Oats, Nestle Ricoffy. Almuerzo: Tomatoes, Shoprite Light Meat Shredded Tuna in Water, Salt Added, USN Diet Fuel Ultralean. Cena: Freshpak Rooibos, Canderel Stick, Knorr Cup A Soup Lite Mushroom & Herb, Pilchards in Sauce, Nescafe Classic, Canned Sweetpotato in Syrup (Fat Added in Cooking), Canned Sweetpotato in Syrup (Fat Added in Cooking), Tomatoes, Nestle Ricoffy, Canderel Stick, Knorr Cup A Soup Lite Mushroom & Herb, Shoprite Light Meat Shredded Tuna in Water, Salt Added. Pasa Bocas / Otros: Knorr Cup A Soup Lite Mushroom & Herb, Minced Beef (75% Lean / 25% Fat), Canderel Sweetener Tablets, Nestle Ricoffy, Pick n Pay Small Yellow Apples. más...
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2703 kcal
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Ejercicio:
Squash o Balonmano - 40 minutos, Sentado - 9 horas, Descansando - 6 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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Peso Histórico de Zettie007
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