|
42.8%
|
81,9 kg
Disminuído hasta ahora: 25,6 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Bien.
|
|
2444 kcal
|
Grasa: 74,57g | Prot: 172,59g | Carbh: 249,07g.
Desayuno: Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites, 100% Whole Grain Oatmeal, Chia Seeds, Personalized Protein Powder, 100% Liquid Egg Whites, Butter, Jams, Preserves, Marmalades (Low Sugar). Almuerzo: Tyson Foods Boneless Skinless Chicken Breasts, Corn Tortilla, Green Giant Whole Kernel Sweet Corn, Old El Paso Thick n' Chunky Salsa - Hot, Kraft Finely Shredded Mild Cheddar Cheese, Chobani 0% Plain Greek Yogurt (8 oz). Cena: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Mexican Rice, Giant Eagle Queso Cheese Dip, Rosarita Refried Beans, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Finely Shredded Mild Cheddar Cheese. Pasa Bocas / Otros: Granulated Sugar , Beaners Gourmet Coffee Chocolate Coins, Apples , Great Value Powdered Peanut Butter, Reese's Miniature Peanut Butter Cups (1), Chobani 0% Plain Greek Yogurt (8 oz), Jams, Preserves, Marmalades (Low Sugar), Elevation Chocolate Mint High Protein Bar. más...
|
Ganando 1,6 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Shake Those Pounds
|