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No exercise yesterday, but my food was good. I am in the middle of a full credit 6 week summer course and have found that can't do exercise everyday need more time to study. While working full time this was not a good decision will not do it next summer:) I did get 91 percent on my first test so I feel pretty good about that
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117,7 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 17,9 kg.
Dieta seguida: Bien.
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2226 kcal
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Grasa: 39,77g | Prot: 134,82g | Carbh: 330,20g.
Desayuno: Quaker Corn Bran Squares, Harris Teeter Blueberries, 1% Fat Milk. Almuerzo: Hillshire Farm Smoked Turkey Breast, Yoplait Light Fat Free Yogurt - Strawberry, Old London Melba Toast Classic, Domex Superfresh Growers Granny Smith Apple (Large), McGavin's 60% Whole Wheat Bread, Sabra Roasted Red Pepper Hummus, Sabra Roasted Red Pepper Hummus. Cena: Sticky Rice, Tuna Sashimi, Salmon Sashimi, Roland Wasabi Paste in Tubes, VH Sauces Soya Sauce. Pasa Bocas / Otros: Maynards Sour Wine Gums, Kellogg's Special K Fruit Crisps - Blueberry, Yoplait Light Fat Free Yogurt - Strawberry Banana, Cafe Escapes Chai Latte, Carrots, Granny Smith Apples, Coca-Cola Diet Coke (Can), Skinny Cow Low Fat Ice Cream Cones - Mint with Fudge. más...
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3435 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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