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😞 Been an emotional rollercoaster the past few weeks..
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86,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 20 kg.
Dieta seguida: Bien.
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1711 kcal
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Grasa: 68,10g | Prot: 107,14g | Carbh: 171,34g.
Desayuno: PnP Full Cream Milk Long Life UHT, Livewell Wholegrain Cereal. Almuerzo: Stork Country Spread Medium Fat, Ciabatta, Vegetable Beef Soup (Home Recipe). Cena: Baked Breaded or Battered Fish, McCain Baby Carrots, Cooked Green Beans and Potatoes (Fat Added in Cooking), Cauliflower Rice. Pasa Bocas / Otros: Woolworths Beef Biltong Snack Sticks, Ultra Mel Custard, SPAR Malva Pudding, Yum Yum Double Crunch Peanut Butter, Pick n Pay Full Cream Milk Long Life UHT, Granny Smith Apples. más...
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Ganando 0,4 kg a la Semana
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