Diario de Emma Devlin Young, 07 may. 22

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Ok, had an amazing holiday and in that gained 4lbs!!! Crazy but back on it today and got meals planned and shopping list ready for food shop this morning x

117,9 kg Disminuído hasta ahora: 0 kg. Aún para ir: 26,3 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 07 mayo 2022:

1471 kcal

Grasa: 43,43g | Prot: 133,88g | Carbh: 134,99g. Desayuno: Tea (Brewed, Decaffeinated) , Semi-Skimmed Milk, Alpro Unsweetened Almond Milk, Protein World Slender Blend. Almuerzo: Arla Protein Yogurt Blueberry, Cheese, Aldi Wafer Thin Roast Chicken, BFree Wholegrain Pitta Bread. Cena: Ketchup , Tesco Medium Eggs, Tesco Buttery Spread, Marks & Spencer Soft Farmhouse Bread. Pasa Bocas / Otros: Galaxy Instant Hot Chocolate, Bliss Salted Caramel Whip Bar, Asda Red Seedless Grapes, Tesco British Small Sweet Apple, Semi-Skimmed Milk. más...

3220 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...

Ganando 1,1 kg a la Semana

8 Seguidores Apoyo

Comentarios

that's the way to do it! hope u had a great holiday xx

07 may. 22 por el miembro: Addison5712

It never ceases to amaze me how easy it is to put weight on compared to how hard it is to get off!

07 may. 22 por el miembro: Anne_145

It’s crazy how easy it is to gain! Was a good week tho with some amazing food but back on track today x

07 may. 22 por el miembro: Emma Devlin Young


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Diario de Emma Devlin Young, 07 may. 22

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