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WOOHOO!!! -2.9 lbs!!!! 23 lbs from goal!
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77,3 kg
Disminuído hasta ahora: 16,7 kg.
Aún para ir: 6,1 kg.
Dieta seguida: 100%.
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921 kcal
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Grasa: 23,25g | Prot: 98,10g | Carbh: 93,35g.
Desayuno: Maple & Brown Sugar Oatmeal, oatmeal raisin bar. Almuerzo: S'more Crunch Bar, Peanut Butter Crunch Bar, Banana Pudding. Cena: ground beef, 95% lean, laughing cow cheese, Salsa Suprema - Medium, Black Olives (Large), Mushrooms, Cucumber (Peeled), Free Italian, fat free dressing, Grilled Chicken Breast, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Radishes. más...
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1948 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 12 minutos, Descansando - 15 horas y 48 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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 Comentarios
Whew! Keep up the good work....
04 may. 11 por el miembro: Tejae001
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05 may. 11 por el miembro: Karie28
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thanks, Karie28...I've been wondering what happened to you!!
05 may. 11 por el miembro: Susie17
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Lost a bit/lot of motivation...amazing how easy it is to get out of routine/diet....going away to New Orleans for Easter weekend, plus work and house renovations, and Art Gallery protesting, due to City trying to take away our Art Gallery, has kept me extremely busy, this last few weeks. Need to get back to consistent journalling, and back full time on plan.
06 may. 11 por el miembro: Karie28
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Peso Histórico de Susie17
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