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51st alternate fast day complete.
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119,0 kg
Disminuído hasta ahora: 30,7 kg.
Aún para ir: 50,9 kg.
Dieta seguida: 100%.
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5309 kcal
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Grasa: 79,66g | Prot: 145,77g | Carbh: 1028,65g.
Desayuno: Bananas, Quaker Old Fashioned Oats, Good Grains Whole Flax Seed, Sea Salt, Sea Salt, Coffee. Almuerzo: Bush's Best Black Beans, Dehydrated Onion, Minced Garlic, Nishiki Premium Brown Rice. Cena: Sari Foods Nutritional Yeast, Barilla Penne Pasta, Dole Pineapple Chunks in 100% Pineapple Juice, Sugar, Sea Salt, Jasmine Rice. Pasa Bocas / Otros: Costco Frozen Yogurt - Vanilla, Stacy's Pita Chip Company Simply Naked Pita Chips, Sun-Maid Natural California Raisins, Walnuts, Jiffy Creamy Peanut Butter, Terrasoul Superfoods Cacao Powder, Bananas. más...
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Perdiendo 7,9 kg a la Semana
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Peso Histórico de michael john
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