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Good day yesterday, pretty much maxed out my calories, but eat healthy, great swim minus some equipment failures, sure am glad I treated my self to some new swim equipment as a reward, can't wait for it to come in....
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117,5 kg
Disminuído hasta ahora: 2,2 kg.
Aún para ir: 17,7 kg.
Dieta seguida: Bien.
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2104 kcal
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Grasa: 53,77g | Prot: 114,62g | Carbh: 301,51g.
Desayuno: 1% Fat Milk, Harris Teeter Blueberries, Quaker Corn Bran Squares. Almuerzo: Hillshire Farm Smoked Turkey Breast, Yoplait Light Fat Free Yogurt - Strawberry, Old London Melba Toast Classic, Domex Superfresh Growers Granny Smith Apple (Large), McGavin's 60% Whole Wheat Bread, Sabra Roasted Red Pepper Hummus, Sabra Roasted Red Pepper Hummus. Cena: Green Tomato Chile Sauce (Salsa De Tomate Verde Cruda), Guacamole, Salsa, Skinless Chicken Breast, Corn Tortillas (Without Added Salt), Beef Top Sirloin (Trimmed to 1/8" Fat). Pasa Bocas / Otros: McGavin's 60% Whole Wheat Bread, Hillshire Farm Smoked Turkey Breast, Cafe Escapes Chai Latte, Kellogg's Special K Cereal Bars - Honey Nut, Carrots, Granny Smith Apples, Coca-Cola Diet Coke (Can), Popsicle. más...
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4231 kcal
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Ejercicio:
Correr - 10/kph - 40 minutos, Trabajo de Escritorio - 8 horas, Permanecer de Pie - 30 minutos, Conduciendo - 1 hora, Descansando - 5 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,8 kg a la Semana
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