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Weekend was a bit crazy, did not eat bad things just differently and even though I exercised everyday did not see any weight loss over those 2 days. I will be eating normally this week as its easier when I come to work and next weekend I'm going to focus on eating the same way I do during the week. Because it really does seem to matter where the calories come from.
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118,0 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 18,2 kg.
Dieta seguida: Bien.
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2165 kcal
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Grasa: 44,05g | Prot: 145,26g | Carbh: 291,56g.
Desayuno: Quaker Corn Bran Squares, Harris Teeter Blueberries, 1% Fat Milk. Almuerzo: Melba Toast, Domex Superfresh Growers Granny Smith Apple (Large), Yoplait Light Fat Free Yogurt - Strawberry, Chicken Breast (Skin Not Eaten), Sabra Roasted Red Pepper Hummus. Cena: Rhodes White Dinner Rolls, Stater Bros. Tomatoe Paste, Daily Chef Diced Tomatoes, Bertolli Extra Virgin Olive Oil, Baked or Broiled Shrimp, Linguine. Pasa Bocas / Otros: Popsicle , Coca-Cola Diet Coke (Can), Granny Smith Apples, Carrots, Kellogg's Special K Cereal Bars - Honey Nut, Cafe Escapes Chai Latte. más...
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4003 kcal
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Ejercicio:
Conduciendo - 1 hora, Natación (Moderada) - 40 minutos, Permanecer de Pie - 30 minutos, Trabajo de Escritorio - 8 horas, Descansando - 5 horas y 50 minutos, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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