|
42.3%
|
80,9 kg
Disminuído hasta ahora: 26,6 kg.
Aún para ir: 3,8 kg.
Dieta seguida: Bien.
|
|
2107 kcal
|
Grasa: 71,89g | Prot: 168,15g | Carbh: 211,32g.
Desayuno: Never Any Chicken Breakfast Sausage, Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, L'oven Fresh Keto Friendly Original Tortilla Wrap. Almuerzo: Castle Wood Reserve Oven Roasted Turkey Breast, Mission Restaurant Style Tortilla Chips, Happy Farms Deli Sliced Colby Jack Natural Cheese. Cena: Butter , 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, All Whites 100% Liquid Egg Whites, Egg, Parkview Turkey Polska Kielbasa, Olive Oil, Brussels Sprouts, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Pasa Bocas / Otros: Great Value Lactose Free Fat Free Milk, General Mills Rice Chex Cereal, Kraft Cool Whip Lite, Bananas , Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Friendly Farms 1% Cottage Cheese, Quaker Popped Rice Crisps - Chocolate. más...
|
Perdiendo 0,3 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Shake Those Pounds
|