Diario de SuperRiotPanda, 27 abr. 22

Been eating around 100-200 calories over daily goal for the last 2 weeks for muscle building.

49,8 kg Disminuído hasta ahora: 4,6 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

---

1563 kcal

Grasa: 58,03g | Prot: 124,31g | Carbh: 126,08g.   Desayuno: PSN Whey Protein Meltdown, Simple Truth Mixed Berry Extra Fruit Jam , Oh Mega Peanut Butter Smooth, Woolworths Thick Slice Brown Bread. Almuerzo: Primal Skinny Whey, Woolworths Fresh Full Cream Milk, Woolworths White Cheddar, Woolworths Traditional Hot Cross Buns. Cena: Woolworths Rosa Tomatoes, Cucumber (with Peel) , Chicken Thigh (Skin Not Eaten), Happy Earth People Red Lentil Pasta. Pasa Bocas / Otros: Hard-Boiled Egg , NoMu Skinny Hot Chocolate. más...