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48th alternate fast day complete, 57 hours fasting.
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118,0 kg
Disminuído hasta ahora: 31,7 kg.
Aún para ir: 49,9 kg.
Dieta seguida: 100%.
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4423 kcal
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Grasa: 89,95g | Prot: 120,27g | Carbh: 822,25g.
Desayuno: Quaker Old Fashioned Oats, Sugar, Bananas, Sugar, Terrasoul Superfoods Cacao Powder, Sea Salt, Publix Frozen Whole Strawberries, Bananas, Good Grains Whole Flax Seed, Quaker Old Fashioned Oats, Sea Salt, Coffee, Sea Salt. Almuerzo: La Mexicana Medium Salsa, Nishiki Premium Brown Rice, Sweet Potato, Kroger Sliced Mushrooms, Minced Garlic, Bush's Best Reduced Sodium Black Beans, Dehydrated Onion. Cena: Sweet Potato. Pasa Bocas / Otros: Jiffy Creamy Peanut Butter, Jiffy Creamy Peanut Butter, Sun-Maid Natural California Raisins, Walnuts, Wyman's Fresh Frozen Triple Berry Blend. más...
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Perdiendo 11,4 kg a la Semana
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