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13:30 *
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76,5 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 6,5 kg.
Dieta seguida: Bien.
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1660 kcal
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Grasa: 61,86g | Prot: 105,90g | Carbh: 167,30g.
Desayuno: Onions , Bizim Vatan Salatalık Turşusu, Cooked Tomatoes, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Cooked Eggplant (Fat Added in Cooking). Almuerzo: Hazelnuts Filberts, Pınar Süt Tam Yağlı, Balparmak Süzme Çiçek Balı, Carrots. Cena: Olive Oil , Öncü Domates ve Biber Karışık Salça , Bim Çarliston Biber (Yeşil / Tatlı), Bahçıvan Çeçil Peyniri , Bizim Vatan Salatalık Turşusu, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , White Bread, Rice Noodles (Cooked) , Roasted Broiled or Baked Chicken (Skin Not Eaten). Pasa Bocas / Otros: Bahçıvan Çeçil Peyniri , White Bread , Ferrero Rocher. más...
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Perdiendo 9,8 kg a la Semana
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Peso Histórico de veloci3
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