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Period week, so I’m not too phased on fluctuations. My body is being a woman’s body and I’m not going to punish myself because of bloating etc. thankful for health and to have a normal cycle. 🙇♀️♥️
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103,4 kg
Disminuído hasta ahora: 10,1 kg.
Aún para ir: 18,4 kg.
Dieta seguida: Bien.
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1398 kcal
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Grasa: 62,36g | Prot: 105,04g | Carbh: 101,07g.
Desayuno: Avocados , Lancewood Double Cream Yoghurt, Tomatoes, Spinach (without Salt, Drained, Cooked, Boiled) , Checkers Mayonnaise , Fried Egg , Chicken Breast, Sasko Low GI Whole Wheat Brown Bread. Almuerzo: Checkers Crunchy Peanut Butter, Granny Smith Apples. Cena: Roasted Grilled or Baked Chicken (Skin Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Pasa Bocas / Otros: Brown Sugar , Coffee Classic, Fat Free Milk, Brown Sugar , Coffee Classic, Fat Free Milk, Brown Sugar , Coffee Classic, Fat Free Milk. más...
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2910 kcal
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Ejercicio:
Walk - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,5 kg a la Semana
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