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So seems a weekend of wedding celebrations and a big bloat have led to a gain but it’s ok I’m gutted but not going to let it ruin my motivation x
Away to make a healthy breakfast and make sure I’m back on plan today x
Have a good week everyone x
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116,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 24,5 kg.
Dieta seguida: Bien.
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1064 kcal
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Grasa: 43,75g | Prot: 101,40g | Carbh: 63,29g.
Desayuno: Tea (Brewed, Decaffeinated) , Alpro Unsweetened Oat Milk, Protein World Slender Blend, Brooklea Protein Yoghurt . Almuerzo: Tea (Brewed, Decaffeinated) , Tesco Medium Eggs, Grated Cheddar Cheese, Tesco Free From Brioche Burger Buns, Tesco Chorizo. Pasa Bocas / Otros: Urban Fruit Coconut Chips, Semi-Skimmed Milk. más...
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Ganando 0,8 kg a la Semana
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