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41.8
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80,9 kg
Disminuído hasta ahora: 26,6 kg.
Aún para ir: 3,8 kg.
Dieta seguida: Bien.
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2006 kcal
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Grasa: 62,45g | Prot: 179,78g | Carbh: 203,89g.
Desayuno: Strawberries , Kraft Cool Whip Lite, Friendly Farms 1% Cottage Cheese, Quaker 100% Whole Grain Oatmeal, All Whites 100% Liquid Egg Whites. Almuerzo: Lindsay Large Black Olives, Olive Oil , Lunch Mate Oven Roasted Turkey Breast, Egglife Egg White Wraps - Everything Bagel, Happy Farms Sharp Cheddar Cheese Slices, Tyson Foods Boneless Skinless Chicken Breasts, White Rice, Chobani 0% Plain Greek Yogurt (8 oz). Cena: Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, L'oven Fresh Keto Friendly Original Tortilla Wrap, Zucchini , Goya Black Beans, Chipotle Mexican Grill Fajita Vegetables, Kroger Frozen Super Sweet Corn, Tyson Foods Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: ONE Birthday Cake Flavored Protein Bar, Kraft Cool Whip Lite, Strawberries, Cape Cod Kettle Cooked Potato Chips, Chobani 0% Plain Greek Yogurt (8 oz), Jams, Preserves, Marmalades (Low Sugar), PBfit Peanut Butter Powder. más...
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Perdiendo 1,3 kg a la Semana
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Peso Histórico de Shake Those Pounds
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