Registro de peso (no entrada de diario) del 16 julio 2014
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82,8 kg
Disminuído hasta ahora: 4,2 kg.
Aún para ir: 7,8 kg.
Dieta seguida: Bien.
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1655 kcal
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Grasa: 62,31g | Prot: 80,40g | Carbh: 196,90g.
Desayuno: Chunky Peanut Butter (with Salt), Nutriday Smooth Low Fat Flavoured Yoghurt, Weet-Bix Weet-Bix, Water (Bottled), Navels Oranges, USN Phedra-Cut Lipo XT, Bakers Crackerbread. Almuerzo: Jams and Preserves, Cooked Carrots (from Fresh, Fat Added in Cooking), Bakers Provita Multigrain, Roast Beef, Roasted Potato, USN Phedra-Cut Lipo XT, Water (Bottled), Canderel Stick, Gem Squash. Cena: Knorr Cup A Soup Lite Mushroom & Herb, Roast Beef, Tomatoes, Cooked Carrots (from Fresh, Fat Added in Cooking), Knorr Cup A Soup Lite Mushroom & Herb, Tomatoes, Nescafe Classic, Bakers Provita Multigrain. Pasa Bocas / Otros: Chocolate Cake (with Chocolate Icing), Nescafe Classic, Oranges. más...
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2710 kcal
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Ejercicio:
Squash - 1 hora, Descansando - 8 horas, Sentado - 9 horas, Durmiendo - 6 horas. más...
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Perdiendo 1,8 kg a la Semana
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