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46th alternate fast day complete, 36 hours fasting.
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118,6 kg
Disminuído hasta ahora: 31,1 kg.
Aún para ir: 50,5 kg.
Dieta seguida: 100%.
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4136 kcal
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Grasa: 86,62g | Prot: 112,62g | Carbh: 636,80g.
Desayuno: Coffee, Del Monte Red Grapefruit Sections in Light Syrup, Great Value Frozen Mixed Berries, Plantains, Quaker Old Fashioned Oats, Good Grains Whole Flax Seed, Sea Salt, Coffee, Sea Salt. Almuerzo: Dark Rye & Whole Wheat Bread by MJK, Giorgio Canned Mushrooms, Jasmine Rice, La Mexicana Medium Salsa, Dehydrated Onion, Bush's Best Reduced Sodium Black Beans, Minced Garlic. Cena: Hamburger on Bun. Pasa Bocas / Otros: Ruffles Original Potato Chips, White Castle Sausage Sandwich on Golden Bun, Frankfurter or Hot Dog on Bun, Beer, Beer, Beer, Beer, Jiffy Creamy Peanut Butter. más...
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Perdiendo 8,9 kg a la Semana
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