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8 hours sleep with zzzquil
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66,0 kg
Disminuído hasta ahora: 4,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2307 kcal
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Grasa: 64,25g | Prot: 79,97g | Carbh: 407,37g.
Desayuno: Plums, Cinnamon, Fennel Seed, Bananas, Blueberries, Lemon Juice, Kelp Seaweed, Dried Pumpkin and Squash Seed Kernels, Water, Bob's Red Mill Old Country Style Muesli, Kallo Nutritional Yeast Flakes, Bob's Red Mill Old Fashioned Rolled Oats, Trader Joe's Chia Seeds, Nutrex Hawaii Spirulina Pacifica, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Aurora Products Crystallized Ginger, Red Mill Rolled Oats. Almuerzo: Dried Japanese Persimmons, Plums, Arugula Lettuce, Istara 1 oz P'Tit Basque sheep cheese, Dijon Mustard, Boiled Egg, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread. Cena: Plums. Pasa Bocas / Otros: Lemon Pudding (1 oz), Brainberries Fresh Blueberries, Brainberries Fresh Blueberries, E.D. Smith Black Cherry Rasberry Blood Orange Spread, Double Rainbow Sorbet, Coconut. más...
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Perdiendo 1,9 kg a la Semana
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