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39.5% BF
I normally only weigh in once a week, but I was a little put off by yesterday's weigh in - especially since I had a heavy dinner the night before. *laughs* So I made an exception this one time and had a redo. :o)
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84,0 kg
Disminuído hasta ahora: 18,1 kg.
Aún para ir: 4,6 kg.
Dieta seguida: Bien.
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1594 kcal
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Grasa: 23,12g | Prot: 78,10g | Carbh: 328,86g.
Almuerzo: Tazo Chai Tea Latte (Venti), Flavored Syrup, Bistro Balsamic lite - salad dressing, Turkey Club salad. Cena: Nonfat Black Cherry Greek Yogurt, Grilled Vegetable Meatless Burgers, Valley Fresh Steamers Garden Vegetable Medley, Throwback made with Real Sugar (Can). Pasa Bocas / Otros: Crispy Tahoe White Chocolate Chunk Macadamia Nut Cookies, Apples, Sugar Free Gelatin Fun Packs, Sea Salt & Vinegar baked potato crisps, gummy multivitamin. más...
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2439 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 15 minutos, Conduciendo - 45 minutos, Compras - 2 horas y 30 minutos, Descansando - 12 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 5,1 kg a la Semana
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