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Damn this hurts. Gaining this single kilogram after taking a good 2 or 3 months to drop it is tough. Back to tracking anders hopefully staying in a small deficit to get back to 57 again.
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58,2 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 1,2 kg.
Dieta seguida: Bien.
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874 kcal
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Grasa: 35,14g | Prot: 61,33g | Carbh: 73,87g.
Desayuno: SPAR Fat Free Long Life Milk, The Harvest Table Pure Collagen Powder, Nescafe Cappuccino Unsweetened, Chocolate Protein Muffin. Almuerzo: Nola Lite Mayonnaise , Parmalat Cheddar Cheese, Sasko Bread Bun, Woolworths Thick Beef Burger Patties. más...
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Ganando 0,4 kg a la Semana
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