Diario de deelbee, 21 abr. 22

slept 6.4hrs mask leak
BM yes

Forgot to eat lunch. No excuse as I was home all day.

122,5 kg Disminuído hasta ahora: 34,5 kg.    Aún para ir: 56,2 kg.    Dieta seguida: Bien.

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789 kcal

Grasa: 17,21g | Prot: 43,17g | Carbh: 131,24g.   Desayuno: Decaffeinated Coffee, Tap Water, Volupta Erythritol & Monk Fruit Extract - Zero Calories Sweetener, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Bananas, PROTEIN_POWDER_EGG_ Protein Squares _deelbee. Almuerzo: Tap Water. Cena: Decaffeinated Coffee, PROTEIN_MEAT_BEAN_Chilli with Beef Romano Beans & Couscous _Deelbee, Tap Water, Manny's Corn Tortillas - Soft Taco Size, Kraft 100% Parmesan Grated Cheese, Cos or Romaine Lettuce. Pasa Bocas / Otros: Decaffeinated Coffee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Krisda Monk Fruit Sweetener, Tangerines (Mandarin Oranges), Bananas, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. más...

6842 kcal

Ejercicio: Fitbit-3021steps - 3 horas, Pedaleando - 1 hora, Descansando - 13 horas y 20 minutos, Durmiendo - 6 horas y 40 minutos. más...