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I've been down for over a week. I'm trying to get my energy back. I did a Les Mills low-impact Mesh-up workout and felt a little better. I do know the benefit of moving my body (not overdoing it) to bring me back to my better self. Be well, everyone.
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78,9 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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1124 kcal
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Grasa: 60,05g | Prot: 104,10g | Carbh: 28,57g.
Desayuno: Black Pepper, Turmeric (Ground), Minced Garlic, Whole Foods Market Organic Extra Virgin Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth. Almuerzo: Dannon Oikos Triple Zero - Strawberry, Farm Fresh Hard Boiled Eggs. Cena: Green String Beans with Onions (Fat Added in Cooking), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Pasa Bocas / Otros: Pickles, Aquafina Water (16.9 oz). más...
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2226 kcal
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Ejercicio:
Cardio - 20 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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peso estable
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