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Went away on vacation for 10 days and of course did not follow my diet at all 😳 went from 1100 calories a day to well over 2200 calories a day…ate carbs…sweets…. Snacked all the time.
I was 217 pre-vacay and this morning weighed at 220. Although I’m disappointed (but not surprised)I put on weight; I’m happy it was only 3 pounds since I ate like nobody’s business 🤦♀️😂
Back on the regime starting today and hoping to drop the pounds!!
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99,8 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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783 kcal
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Grasa: 41,47g | Prot: 69,74g | Carbh: 34,97g.
Desayuno: Coffee, Vega Protein & Greens. Almuerzo: Lean Ground Beef, Iceberg Lettuce (Includes Crisphead Types) , Avocado, Cherry Tomatoes, Tre Stelle Feta Cheese Light, Red Onions. Pasa Bocas / Otros: Danone Oikos Plain Greek Yogurt. más...
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Ganando 0,5 kg a la Semana
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 Comentarios
23 abr. 22 por el miembro: Maguscanook
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@NotSkinnyEnuf thank you!
I know 1100 calories is not a lot but living with PCOS, if I go over 1400 calories a day then I won’t lose any weight 😔
24 abr. 22 por el miembro: Noushy18
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I don't even have vacation as an excuse for this past week or so! LOL just overate 2000+ and am also 3 pounds up today! We've got this! Spring training time :)
24 abr. 22 por el miembro: Liv Lite
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I understand Noushy18, I don't have PCOS, but I have heart issues, and I cannot go over 1100-1200 calories on average per day as well, or I gain. And salt is also a big factor for me. Everyone is different, we are not all 'average', by the charts. Hell, I only have a BM every 3-4 days as well.
It also means that average folks doubt that you record everything you eat, and that is not the case. We have absolutely no reason to lie.
24 abr. 22 por el miembro: deelbee
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@ Liv Lite you’ve got this. We can do it!!!
24 abr. 22 por el miembro: Noushy18
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@NotSkinnyEnuff I understand…it’s very frustrating to see no results with as low as 1100 calories a day. I’ll admit it, on most days I’m hungry but if I go over the calories then not only do I not lose weight, I’d gain weight very quickly! it’s very discouraging
24 abr. 22 por el miembro: Noushy18
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@deelbee salt is a huge factor for me too. Tiny amount of salt and my weight fluctuates like crazy.
And I agree….we’re all different individuals with different bodies and no reason to lie about recording everything we eat. I don’t enjoy recording all that I eat and counting calories but unfortunately I have to in order to lose weight.
24 abr. 22 por el miembro: Noushy18
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