Diario de Nadia Awni, 19 abr. 22

Hi everyone hope ur keeping well it’s been so hectic specially yesterday my little niece stayed over she’s nine but a bit of a handful made a big fuss at midnight she wouldn’t go to bed was crying stayed up with her till 3 am thank God the Easter holiday is over she is back to school tomorrow … so hardly got much sleep woke up made her breakfast helped her shower and the usual house work as best as I can given the dislocated toe … mom took her shopping now I have some peace prepared my meal chicken & salad maybe something with it but the little drop this morning really lifted my spirits so pleased with myself other than that can’t complain …. Thank u everyone for your support xxx ♥️♥️♥️

66,5 kg Disminuído hasta ahora: 18,5 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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825 kcal

Grasa: 36,92g | Prot: 93,93g | Carbh: 28,33g.   Almuerzo: Chicken Breast Meat and Skin , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Leg Meat and Skin . Cena: Bulk Powders Soya Protein Isolate , Onken Natural Yoghurt. Pasa Bocas / Otros: Cadbury Dairy Milk, Bulk Powders Soya Protein Isolate, Bananas. más...

1838 kcal

Ejercicio: Apple Health - 24 horas. más...