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After 4 days of having family and friends over, and going out to eat, I thought I would have gained a lot! So I’m happily surprised that I gained only 1.4 pounds.
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69,3 kg
Disminuído hasta ahora: 8,3 kg.
Aún para ir: 8,5 kg.
Dieta seguida: Bien.
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768 kcal
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Grasa: 33,75g | Prot: 24,13g | Carbh: 92,68g.
Desayuno: Coffee with Sugar, Toasted Whole Wheat Bread , Butter . Almuerzo: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Pizza Crust, Ranch Salad Dressing , Chicken Wing (Skin Eaten), White Rice. más...
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Ganando 1,1 kg a la Semana
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