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42.2%
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81,1 kg
Disminuído hasta ahora: 26,4 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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2150 kcal
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Grasa: 72,58g | Prot: 174,89g | Carbh: 201,90g.
Desayuno: Kraft Singles 2% Milk American Cheese Slices, Godshall's Uncured Turkey Bacon, All Whites 100% Liquid Egg Whites. Almuerzo: Cabot 75% Reduced Fat Cheddar Cheese , Kraft Singles 2% Milk American Cheese Slices, Chobani 0% Plain Greek Yogurt (8 oz), Barilla Gluten Free Penne, Butterball Turkey Burger Original Seasoned. Cena: Dakota's Pride Black Beans, Kroger Frozen Super Sweet Corn, Guacamole with Tomatoes, On The Border Tortilla Chips, Kraft Finely Shredded Mild Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Reese's Mini Peanut Butter Egg, Elevation Chocolate Mint High Protein Bar, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, General Mills Rice Chex Cereal. más...
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Ganando 0,6 kg a la Semana
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Peso Histórico de Shake Those Pounds
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