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Going to start a regular diet today. Will be counting calories not fat and protein. Have been stuck at the 175 lb mark for a while. Have been missing all the fruits and veggies that I can not have on keto.
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80,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 1,0 kg.
Dieta seguida: Bien.
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1208 kcal
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Grasa: 51,48g | Prot: 93,26g | Carbh: 98,92g.
Desayuno: Coffee, Raspberries , Inno Specialty Foods Almond Fruit Crunch, Silk Almond Unsweetened Original. Almuerzo: French's Classic Yellow Mustard, Apples , Natural Selections Smoked Black Forest Ham. Cena: Jell-O Orange, Dole Mandarin Oranges in Juice, Compliments Coleslaw Revised, Kraft Miracle Whip, Pork Loin (Tenderloin, Cooked, Roasted) . Pasa Bocas / Otros: Kirkland Signature Peanut Butter Filled Pretzels. más...
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2016 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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Ganando 1,9 kg a la Semana
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