|
41.8%
|
81,7 kg
Disminuído hasta ahora: 25,8 kg.
Aún para ir: 4,6 kg.
Dieta seguida: Bien.
|
|
2176 kcal
|
Grasa: 59,50g | Prot: 169,33g | Carbh: 237,70g.
Desayuno: Never Any Chicken Breakfast Sausage, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Almuerzo: Pizza Sauce, Harris Teeter Six Cheese Italian Blend, Mama Cozzi Turkey Pepperoni , 0% Plain Greek Yogurt (8 oz), Personalized Protein Powder, Gluten Free All Purpose Baking Flour, Olive Oil . Cena: Kraft Finely Shredded Mild Cheddar Cheese, Broccoli , Italian Salad Dressing , Barilla Gluten Free Penne, Avocado Vegetable Oil , Potato, Butterball Turkey Burger Original Seasoned. Pasa Bocas / Otros: Happy Farms Sharp Cheddar Cheese Slices, Lemonade, Sugar, Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz), All Whites 100% Liquid Egg Whites. más...
|
Ganando 3,3 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Shake Those Pounds
|