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Didn't have so many calories, played bowls and skittles and put on weight. Going fishing today so hope I catch a big fish and drop some again tomorrow.
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61,6 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 0,6 kg.
Dieta seguida: Bien.
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1247 kcal
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Grasa: 23,50g | Prot: 81,28g | Carbh: 172,50g.
Desayuno: Aldi Wacko Caramel Chocolate Biscuits, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Almuerzo: Aldi Thai Sweet Chilli Lentil Curls, Maxwell House 3 in 1, Sainsbury's Cheddar Cheese, John West Tuna Chunks in Spring Water (65g), Warburtons Danish White Bread. Cena: Brooklea Protein Yoghurt, Sainsbury's Cheddar Cheese, John West Tuna Chunks in Spring Water (65g), Warburtons Danish White Bread, Maxwell House 3 in 1. Pasa Bocas / Otros: Maxwell House 3 in 1. más...
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2691 kcal
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Ejercicio:
Conduciendo - 40 minutos, Pescando - 9 horas, Descansando - 6 horas y 20 minutos, Durmiendo - 8 horas. más...
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Ganando 2,1 kg a la Semana
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