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Slept 4.2hrs total BM no
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122,0 kg
Disminuído hasta ahora: 34,9 kg.
Aún para ir: 55,8 kg.
Dieta seguida: Bien.
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1382 kcal
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Grasa: 42,64g | Prot: 103,80g | Carbh: 160,94g.
Desayuno: Coffee, Tap Water, GRAIN_Porridge 7 Grain_ Deelbee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Frozen Blueberries. Almuerzo: Tap Water, PROTEIN_EGG_POWDER_Vegetable Frittata w Boost of Protein Powder _Deelbee. Cena: Nutmeg (Ground), Egg White, Cinnamon, Krisda Monk Fruit Sweetener, Cha's Organic Coconut Milk - 400Ml Can, Granny Smith Apples, Pedon 4 Bean Linguine, PROTEIN_FISH_SHRIMP_ Coconut Garlic Shrimp with Broccoli & Red Peppers Pasta Sauce _Deelbee. Pasa Bocas / Otros: Bassé Unsalted Sunflower Seeds, Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Wasa Crisp'n Light, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. más...
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6810 kcal
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Ejercicio:
Fitbit-8236steps - 5 horas, Physiotherapy-20 min - 20 minutos, Pedaleando - 30 minutos, Descansando - 14 horas y 1 minuto, Durmiendo - 4 horas y 9 minutos. más...
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Ganando 3,2 kg a la Semana
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