The winds have been so high here I can't walk outside. My head has been so stuffy. I am getting in some 10 -15 min. workouts 3-4 times a day in order to get my workouts done. Meal prepping is helping me to stay on track with my eating. Be well and stay safe.
|
78,9 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
|
|
1064 kcal
|
Grasa: 71,70g | Prot: 54,18g | Carbh: 55,89g.
Desayuno: Albertsons Heavy Whipping Cream, Coffee, Now Foods MCT Oil, Great Value Stevia. Almuerzo: Onions, Extra Virgin Olive Oil, Mareblu Naturals Dry Roasted Pecans with Cranberry and Cinnamon, Dannon Oikos Triple Zero - Strawberry, StarKist Foods Chunk Light Tuna in Water (Can), Kroger Seasoned Rice Vinegar, Nature Sweet Cherub Tomatoes. Cena: Cooked Green Cabbage (Fat Added in Cooking), Member's Mark Beef Franks. Pasa Bocas / Otros: Aquafina Water (16.9 oz). más...
|
|
2896 kcal
|
Ejercicio:
Pesas - 30 minutos, Montar en Bicicleta (Rápido) - 24/kph - 35 minutos, Kick Boxing - 30 minutos, Descansando - 14 horas y 25 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,8 kg a la Semana
|
Comentarios
I actually saw three CLOUDS of pollen moving down my street today! PCP suggested one Zyrtec at night to fight the allergies.
13 abr. 22 por el miembro: Debbie Cousins
|
Sometimes we gotta be creative to get the job done, right? Sounds like you are definitely on the right track! 👍💪👏
13 abr. 22 por el miembro: CrystalJo74
|
Glad it is going well. Winds are bad here as well. Seems like there is not end in sight
14 abr. 22 por el miembro: liv001
|
I live in the AZ desert and it’s get really hot and at times windy. I bought a small walking treadmill from AMAZON for that reason, weather.
14 abr. 22 por el miembro: DebbieEDuranAZ
|
yes it's very windy today, stay safe.
14 abr. 22 por el miembro: buenitabishop
|
Good Focus! Nice Drop! Crazy dry and windy here. 5 of the last 7 days have had High wind warnings and Fire weather watches. So I live in Kansas, my name is Not Dorothy!
14 abr. 22 por el miembro: SLYONE 22
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de mysize10
|