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Had a tough few weeks mentally. Will first enjoy Easter with my parents and then start working on the extra kilo in all seriousness...for now I'm doing what I can, when I can
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49 kg
Disminuído hasta ahora: 14,5 kg.
Aún para ir: 1 kg.
Dieta seguida: Bien.
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515 kcal
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Grasa: 15,67g | Prot: 16,02g | Carbh: 79,40g.
Desayuno: Coffee, Hemp Seeds, Lifestyle Food Chia Seeds, Health Connection Wholefoods Digestive Bran, Date, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Almuerzo: Clover Butro, Sasko Low GI Whole Wheat Brown Bread, Butternut Soup. más...
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Ganando 0,2 kg a la Semana
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