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41st alternate and total fast days complete. 62 hours fasting.
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117,5 kg
Disminuído hasta ahora: 32,2 kg.
Aún para ir: 49,5 kg.
Dieta seguida: 100%.
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3377 kcal
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Grasa: 67,40g | Prot: 118,47g | Carbh: 607,67g.
Desayuno: Terrasoul Superfoods Cacao Powder, Terrasoul Superfoods Cacao Powder, Terrasoul Superfoods Cacao Powder, Good Grains Whole Flax Seed, Quaker Old Fashioned Oats, Publix Frozen Blueberries, Bananas, Publix Frozen Whole Strawberries. Almuerzo: Red Onions, Publix Mixed Vegetables Casual & Light, Publix Broccoli Florets, Cabbage, Walnuts. Cena: Sweet Potato, Sea Salt, Fresh Selections White Sliced Mushrooms, Minced Garlic, Dehydrated Onion, Nishiki Premium Brown Rice, Goya Yellow Split Peas. Pasa Bocas / Otros: Jiffy Creamy Peanut Butter. más...
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Perdiendo 7,3 kg a la Semana
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Peso Histórico de michael john
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