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Not to pleased this morning. .6 increase in weight despite being 800 under my RDA . Think Im going to do strictly mean green juice today.
My calfs & knees have been sore and I
throttled back my workouts for a few days. But, no excuses.
ughh.. it's time to step back on the gas a bit and see if I can get back into my normal routine. If not I will spend more time on my total gym. I hate when the scale goes the wrong way. 😒
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93,3 kg
Disminuído hasta ahora: 6,5 kg.
Aún para ir: 16,1 kg.
Dieta seguida: Bien.
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940 kcal
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Grasa: 17,13g | Prot: 73,01g | Carbh: 136,59g.
Desayuno: Nonfat Plain Yogurt, Bananas , Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Cena: Corn, Onions , Chicken Stir Fry. Pasa Bocas / Otros: Gundry MD Vital Reds. más...
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3839 kcal
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Ejercicio:
Pintura - 4 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...
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Ganando 1,9 kg a la Semana
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