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I reached my goal weight today for the first time!!!
I did it. I lost 10 kg in fewer than 3 months, without exercising, and by eating whatever I want.
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77 kg
Disminuído hasta ahora: 10 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1789 kcal
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Grasa: 74,39g | Prot: 73,03g | Carbh: 213,45g.
Desayuno: Bananas, Vogel's Original Mixed Grain Toast, Poached Egg (with Salt). Almuerzo: Maggi Soup For A Cup: Cream of Mushroom. Cena: Green Peas, Beef, Dumplings and Vegetables in Gravy (Mixture), Thin Crust Pizza with Meat and Vegetables. Pasa Bocas / Otros: Raisins (Seedless), Chocolate Chip Biscuit, Nut Mixture with Dried Fruit and Seeds, Chocolate Chip Biscuit, Arnott's Tim Tam Original. más...
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Perdiendo 3,5 kg a la Semana
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