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This plateau is killing me. NO movement whatsoever on the scale. I've changed my diet completely and added a ton of exercise as opposed to before when I was doing nothing. I'd like to see some loss!!!
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71,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,4 kg.
Dieta seguida: 100%.
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903 kcal
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Grasa: 33,25g | Prot: 79,52g | Carbh: 120,91g.
Desayuno: grapes, plum, natural peanut butter, 9-Grain Bread. Almuerzo: water, herbal tea, green tea, Natural Reduced Fat Feta Cheese, chicken breast, Spinach, edamame. Pasa Bocas / Otros: Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Apples, Blackberries. más...
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2360 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 10 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 40 minutos, Descansando - 13 horas y 20 minutos, Durmiendo - 7 horas y 30 minutos, Caminar (Moderado) - 5/kph - 50 minutos, Conduciendo - 1 hora y 30 minutos. más...
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peso estable
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