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41.9%
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79,5 kg
Disminuído hasta ahora: 28,0 kg.
Aún para ir: 2,4 kg.
Dieta seguida: Bien.
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2118 kcal
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Grasa: 85,78g | Prot: 171,05g | Carbh: 164,39g.
Desayuno: All Whites 100% Liquid Egg Whites, Kraft Finely Shredded Mild Cheddar Cheese. Almuerzo: Ken's Steak House Balsamic Vinaigrette Dressing, Kraft Finely Shredded Mild Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Never Any Chicken Sausage Spinach & Feta, Zucchini, Barilla Gluten Free Penne. Cena: Godshall's Uncured Turkey Bacon, Hash Brown (from Frozen), Egg, All Whites 100% Liquid Egg Whites. Pasa Bocas / Otros: Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz), Kirkland Signature Chocolate Chip Cookie, Costco Chocolate Mousse Cake, Panera Bread Caramel Pecan Brownie. más...
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Perdiendo 2,9 kg a la Semana
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Peso Histórico de Shake Those Pounds
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