Diario de Gerardgil57, 11 abr. 22

Restricted my caloric intake over the weekend. Exercised moderately. My discipline paid off. Finally got through a weekend without sliding backwards. This is progress for me.

93,0 kg Disminuído hasta ahora: 6,8 kg.    Aún para ir: 15,9 kg.    Dieta seguida: Bien.

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1833 kcal

Grasa: 87,22g | Prot: 90,44g | Carbh: 179,27g.   Desayuno: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Gundry MD Vital Reds. Almuerzo: Apples . Cena: Ground Beef (80% Lean / 20% Fat), Butter, Baked Potato (Peel Eaten). Pasa Bocas / Otros: Eggo Blueberry Waffles, Stonewall Kitchen Strawberry Apple Rhubarb Jam, Eggo Blueberry Waffles, Nonfat Latte Coffee. más...