|
I think I am stuck...I have had the same weight for the 4th consecutive day. I am okay with it though, considering yesterday I was not able to work out, instead I did 4 hours of driving and 10 hours of desk work.
|
64,8 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 5,8 kg.
Dieta seguida: Bien.
|
|
947 kcal
|
Grasa: 21,35g | Prot: 69,74g | Carbh: 123,04g.
Desayuno: turkey sausage, Buckwheat Pancakes, egg, sugar free syrup, designer whey protein. Almuerzo: fat free cheese, arnolds whole wheat bread, fat free bologna. Pasa Bocas / Otros: fat free cream cheese, whole wheat bagel- raisen, Popsicle (Sugar Free). más...
|
|
2085 kcal
|
Ejercicio:
Conduciendo - 2 horas, Máquina de Ejercicio (Lento) - 1 hora, Entrenamiento con Pesas (Moderado) - 10 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Descansando - 12 horas y 40 minutos, Durmiendo - 8 horas. más...
|
peso estable
|
 Comentarios
Are you weighing daily? If so, shouldn't do that as weight fluctuates.
10 jul. 09 por el miembro: SOZIBERRY
|
Ive had same weight 2 weeks! lol
10 jul. 09 por el miembro: rebecca73
|
Yes, I weight everyday. I know all recommendations point against it but I need to do it to to monitor for trends in my weight in relation to the foods that I eat and the amount of activity I do. Daily fluctuations dont bother me as much as upward trends. As I try new things such as increasing my calories, eating at different times of the day, or increasing/decreasing my daily activity - monitoring trends in my daily weights helps me to determine which changes are good and which are bad for me.
10 jul. 09 por el miembro: LaShuan
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de LaShuan
|