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39th alternate fast day complete. 36 hours fasting.
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118,2 kg
Disminuído hasta ahora: 31,5 kg.
Aún para ir: 50,1 kg.
Dieta seguida: 100%.
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2514 kcal
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Grasa: 25,19g | Prot: 77,13g | Carbh: 523,67g.
Desayuno: Sugar, Terrasoul Superfoods Cacao Powder, Publix Frozen Whole Strawberries, Bananas, Publix Frozen Blueberries, Quaker Old Fashioned Oats, Good Grains Whole Flax Seed, Terrasoul Superfoods Cacao Powder. Almuerzo: Walnuts, Cabbage, Dark Rye Flour, Minced Garlic, Bush's Best Reduced Sodium Black Beans, Dehydrated Onion, Fresh Selections White Sliced Mushrooms, La Mexicana Medium Salsa, Sweet Potato. Cena: Russet Potatoes (Flesh and Skin), Dehydrated Onion, Minced Garlic, Dark Rye Flour. Pasa Bocas / Otros: Wegmans Frozen Dark Sweet Cherries, Del Monte Red Grapefruit Sections in Light Syrup. más...
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Perdiendo 4,8 kg a la Semana
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